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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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What Is Brown Fat?

Lco: One of the huge benefits you get from being cold is the production of brown fat. Brown fat, or i's often called bage fat, is found in babies and adults. And when you get cold, it revs up. You get more of this brown fat. This is a good thing, because brown fat is extremely healthy. It revs up metabolism. It burns fat. We think that there are these factors, little chemical, little proteins that get secreted out of brown fat that make the rest of the body healthy as well. Oot were sort of on the edge here of our understanding. But we do know some things about what cold does to the human

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