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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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How Exercise Affects the Epigeno

The epigeno is the regulator of the d and a. It tells the genes whether to be on and off. And that goes wrong during aging and may actually be the reason we age. Exercising not just protecting you against carivascal disease, it's slowing down your overall rate of aging.

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