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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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How to Get Rid of Senescent Cells

Exercise is one of the best ways to kill off senescent cells. Walk around the block after dinner or lunch. Ten to fiftyn minutes a day. That that's what all the experts recommend. Exercise the big muscles, partcularly. Don't just work on your upper arm so you look good.

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