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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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How to Slow Down the Symptoms of Aging

Exercise is one way that we know for a fact to slow down the ticking of that biological clock. When we move, we burn calories. Walk around the block a few times. And particularly after a meal. As we spoke about last time, walking after a meal gets your glocos levels to be more level,. which is what you want.

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