Sex burns only four point two calories per minute, and we also looked up the average length of sex, and it's about five minutes. The world health organization and the male clinic recommend at least 75 minutes of vigorous exercise a week. You can measure your heart rate pretty easily, just put yur hand on your arm. But you could also either wear a ring or a new fit these, these fitness as a y wist wearables. And i'm a big proponent of measuring things right, because otherwise you're flying blind.

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