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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

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Modern Society Is the Worst Thing for Longevity

In the past, our bodies were constantly fighting disease and deterioration throughout life. But if you fuss forward to now, our society is built on comfort. We don't have to run away from predators very often. And this is a real problem, because these longevity defences that normally would be activated by being cold and hungry and running, are lethargic. The body doesn't expend energy to defend itself unless there's need for it. And modern society is the worst thing. Wea take away those needs. Yes, we love comfort, it feels good, but that's the worst thing for long term health.

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