Lifespan with Dr. David Sinclair cover image

Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

00:00

How to Get the Most Out of Your Exercise Routine

Exercise and these other adversity memetics, which we're going to get to. I'mum, big socravan. The world's best athletes are doing this right now. Once you have this data, you can start to act on this data. And they can be fun too. Ou gan use g p s to see where you're going. You can compare it with your your colleagues, your friends. I'm running more than you. Let's move along here. But before we get away from exercise and start talking about these other adversity mamatics,. There's another form of exercise that une you enjoy, that i enjoy, but maybe doesn't get as much attention

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app