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Exercise, Heat, Cold & Other Stressors for Longevity | Episode 3

Lifespan with Dr. David Sinclair

00:00

Is Your Body Ready for Adversity?

Today's podcast is brought to you by athletic greens, levels and inside tracker. We'll talk about the three protective mechanisms we can turn on by eating the right things, eating less often and ising. Terese: What type of exercise works best? Sint clair: I've gone from not eating breakfast now to not eating lunch as well.

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