Any Thoughts On

Ep#3 – Doing and Non-doing w/ Lulie Tanett

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Jun 26, 2023
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ADVICE

Use Internal Double Crux

  • Use internal double crux technique to have dialogue between conflicting parts within yourself.
  • This structured parts work helps clarify issues and reduces internal conflicts.
INSIGHT

Body as a Second Brain

  • Eugene Gendlin's Focusing technique revealed that emotions are physically felt and processed through the body.
  • This bodily felt sense acts like an additional brain, providing deeper access to subconscious information.
INSIGHT

Enneagram Reveals Emotional Maps

  • The Enneagram maps core fears that shape personality and emotional management regimes.
  • Recognizing healthy versus degenerative expressions helps in understanding and developing personality aspects.
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