Any Thoughts On Ep#3 – Doing and Non-doing w/ Lulie Tanett
02:15:21
Use Internal Double Crux
- Use internal double crux technique to have dialogue between conflicting parts within yourself.
- This structured parts work helps clarify issues and reduces internal conflicts.
Body as a Second Brain
- Eugene Gendlin's Focusing technique revealed that emotions are physically felt and processed through the body.
- This bodily felt sense acts like an additional brain, providing deeper access to subconscious information.
Enneagram Reveals Emotional Maps
- The Enneagram maps core fears that shape personality and emotional management regimes.
- Recognizing healthy versus degenerative expressions helps in understanding and developing personality aspects.
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Introduction
00:00 • 2min
Lelie Tannett's Narrative Arc
01:41 • 2min
The Importance of Performative Energy
03:45 • 2min
The Alexander Technique: How to Overcome Social Inhibition
05:37 • 2min
How to Simulate Techniques and Procedures
07:46 • 2min
The Role of Non Doing in Self Alignment
09:24 • 2min
The Role of Non Coercion in Conflict Resolution
11:28 • 3min
The Importance of Attachment Theory in TCS
14:07 • 2min
The Importance of Attachment Theory in Early Caregivers
15:53 • 2min
CFA: The Best Mass Personal Development Program
17:43 • 2min
The Effect of Altruism Community on Debate
19:21 • 2min
Internal Double Crux: A Novel Approach to Civic Discourse
21:22 • 2min
Internal Double Crux: Parts Work for Rationalist Fanfiction Writers
22:52 • 2min
The Power of Focusing
24:58 • 2min
The Power of Focusing
26:58 • 2min
The Importance of Coherence Therapy
29:15 • 2min
The Importance of Focusing on Life
30:59 • 2min
The Importance of the Enneagram in Personality Development
32:46 • 2min
Gem Number Two From Anyagram That I Love
35:08 • 3min
The 9 Anyagram Types
38:23 • 3min
The Relationship Between Your Head, Heart, and Gut
40:56 • 3min
The Importance of Head Heavy Conversations
43:28 • 2min
The Importance of Explaining Philosophy
45:43 • 2min
The Process of Heartening
47:38 • 3min
The Disorientation of Intellectual Abstract Ideas
50:22 • 2min
How to Deal With a Grabby Style of Engagement
52:42 • 3min
The Importance of Unity in Mindfulness
55:18 • 4min
The Best Mass Personal Development Course That Exists Way Forward
58:51 • 2min
The Art of Achievement Connection Course
01:00:42 • 2min
The Importance of Impartiality
01:02:25 • 3min
The Importance of Empathy in Group Interactions
01:05:35 • 3min
The Art of Accomplishment Framework
01:08:17 • 2min
How to Deal With Disappointment
01:10:23 • 3min
The Importance of Counterfactuals in Mind
01:12:56 • 2min
The Importance of Internal Attribution
01:14:36 • 2min
The Importance of Constricted Awareness in Relationships
01:16:08 • 2min
The Art of Achievement Version of Vulnerability
01:18:11 • 3min
How to Be Authentically Relating to Others
01:20:58 • 2min
The Devil's Advocate
01:22:29 • 2min
The Importance of Unity in Relationships
01:24:29 • 2min
How to Know if You're Living in the Moment
01:26:42 • 2min
The Alexander Technique and the Pandemic
01:28:50 • 6min
How to Deal With Coercion in Your Life
01:34:39 • 2min
The Differences Between the View Framework and the Alexander Technique Framework
01:36:15 • 2min
The Importance of Mindset in Self-Personal Development
01:37:48 • 2min
The Importance of Mindset
01:39:44 • 2min
The Power of Mindset
01:41:32 • 3min
The Importance of Awareness
01:44:17 • 6min
The Benefits of Sport for Training
01:50:00 • 2min
How to Turn Off Your Thinking
01:51:55 • 4min
The Alluesander Technique and the Importance of Embodied Understanding
01:55:33 • 2min
How to Be a Successful Alexander Technique Teacher
01:58:03 • 3min
The Importance of Body Work
02:00:54 • 2min
The Benefits of Floating Brain Lily
02:02:32 • 2min
The Role of Energy in Cha-Cha
02:04:36 • 3min
The Different Types of Energy Economy
02:07:16 • 3min
The Reservoir of Energy
02:10:38 • 5min
Tee has a spirited chat with Lulie Tanett, an independent researcher, Twitter celeb and teacher trainee of the Alexander Technique.
We follow the narrative arc of Lulie’s own self-development journey, somewhat intentionally falling into rabbit holes of all varieties, including:
- (12:35) The Taking Children Seriously (TCS) parenting movement and educational philosophy – “My first words were ‘that’s coercive!’”
- (29:50) Eugene Gendlin’s Focusing “changed her life forever” and is the “foundation of all inner work.”
- (33:10) The surprising (to us) usefulness of the Enneagram – blindspot prediction, character construction, and healthy & degenerative expressions
- (47:25) Enheartened philosophical exploration and debate versus ‘grabby’ intellectualism
- (1:00:45) The Alexander Technique and VIEW (Vulnerability, Impartiality, Empathy, Wonder)
Spicier parts of the episode include spotting hallmarks of the pretense of vulnerability often found within Authentic Relating circles (1:19:52), Tee’s pushback of Alexander Technique-isms (1:18:30), skepticisms about emphasizing a single type of personal development tradition (1:39:28), Lulie disabuses Tee of his bias against ‘mindsets’ (1:41:00)and what Lulie would now say to the previous “floating brain” version of herself regarding bodily processing and energy (2:02:44).