Any Thoughts On Ep#3 – Doing and Non-doing w/ Lulie Tanett
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Jun 26, 2023 
A wide-ranging conversation wanders through non-coercive parenting, emotional processing, the Enneagram, and better ways to debate. The focus then shifts to the Alexander Technique, embodied awareness, and the surprising role of bodily sensations and energy in personal development.
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Use Internal Double Crux
- Use internal double crux technique to have dialogue between conflicting parts within yourself.
- This structured parts work helps clarify issues and reduces internal conflicts.
Body as a Second Brain
- Eugene Gendlin's Focusing technique revealed that emotions are physically felt and processed through the body.
- This bodily felt sense acts like an additional brain, providing deeper access to subconscious information.
Enneagram Reveals Emotional Maps
- The Enneagram maps core fears that shape personality and emotional management regimes.
- Recognizing healthy versus degenerative expressions helps in understanding and developing personality aspects.