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How to Deal With Coercion in Your Life
Alexander technique and the view connection course are also very very overlapping but one of them is more about going into your emotions and then the other one is more about being out in the world i mean you've been surrounded by a non-coercive sort of parenting and upbringing. You're encountering techniques for dealing with the ways you may be coercive with yourself or forcing yourself to do stuff. I remember when we were coaching together like iFS type stuff you were getting really into that at the timeOther things i'm assuming and then you hit Alexander technique it seems to me like you concluded wow this is way better than or way more useful for me at this juncture.