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The Reservoir of Energy
I suspect that the flow thing and thinking of it as a substance is kind of metaphorical or like there isn't actually a substance that's flowing or whatever but more it's an emergent property. If you are all aligned with something then you will notice different movement in your hand or different you know heat or something if you are aligned with your lounging then you will get way more fromyour lounging because there won't be parts of you saying oh I should be so lazy. So maybe the energy thing is just what what manifests emergently when you are fully into the thing. But I also think there's a reservoir that builds up to help deal with difficult things, for example