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Muscle for Life with Mike Matthews

Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Aug 9, 2023
01:08:57

Podcast summary created with Snipd AI

Quick takeaways

  • Gut health plays a crucial role in body composition, influencing weight gain, fat loss, and muscle growth.
  • The gut microbiome affects energy metabolism, caloric intake, glucose response, and exercise response, impacting body composition and metabolic health.

Deep dives

The Influence of Gut Health on Body Composition

Poor gut health can lead to weight gain, increased body fat retention, and hinder muscle growth, while better gut health can promote faster and easier fat loss, fat loss maintenance, and body composition maintenance.

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