Muscle for Life with Mike Matthews

Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

10 snips
Aug 9, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Gut Microbiome and Gut Health
01:41 • 2min
3
The Gold Microbiome and Body Composition
04:09 • 3min
4
The Effects of Fecal Transplantation on Energy Expenditure
06:40 • 2min
5
The Role of the Gold Microbiome in Metabolic Responses
08:11 • 3min
6
The Effects of Exercise on Body Composition
10:52 • 3min
7
Extracting More Energy From Food
13:54 • 2min
8
How Variability Can Influence Energy Balance and Body Composition
15:28 • 2min
9
The Effect of Bread on Glucose Levels
17:46 • 2min
10
The Effects of Glucose on Appetite
19:52 • 2min
11
How to Make a Protein Cookie
21:37 • 4min
12
How to Influence Your Microbiome to Keep You Healthy
25:42 • 2min
13
How to Have a Healthy God Microbiome
27:14 • 2min
14
The Effects of Emulsifiers on the Gut Microbiome
29:02 • 3min
15
The Problem With Antibiotic Resistance
32:06 • 2min
16
The Importance of Hygiene
33:40 • 2min
17
The Negative Consequences of Over-Hygiene
36:05 • 2min
18
The Effects of Artificial Sweeteners on the Microbiome
38:25 • 4min
19
The Effects of Flavonoids on the Microbiome
42:45 • 2min
20
Fermented Foods for the Gut Microbiome
44:48 • 2min
21
The Probiotic Effect on the Gut Microbiome
46:35 • 5min
22
The Benefits of Next Generation Probiotics
51:54 • 3min
23
The Importance of Specificity in Probiotics
55:04 • 2min
24
The Benefits of Consuming Probiotics When Taking an Antibiotic
57:25 • 3min
25
The Effects of Antibiotics on the Microbiome
01:00:53 • 4min
26
The Effects of Yo-Yo Dieting on Body Composition
01:04:24 • 2min
27
The Importance of Lifestyle Intervention
01:06:44 • 2min