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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

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The Probiotic Effect on the Gut Microbiome

A lot of people ask me, they should consume probiotic just because. And the reality is that if you have a healthy gut microbiome, there might not be any need for you to consume any probiotics. Probiotics have a very transient effect in the gut microbiome. But also, what we have learned in science is that perhaps we need to do a little bit of an antibiotic intervention. So I can see the future where fecal transplant would be like NASA and receive gastric anesthesia.

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