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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

CHAPTER

How to Make a Protein Cookie

Sports nutrition company Legion just released its newest product, which is a protein cookie. It's not a better than dessert indulgence with zero net carbs and muscle building magic. If you microwave it for 10 to 15 seconds, it's even more delicious. There are services that purport to test your microbiome and then give you very detailed do's and don'ts for eating and exercising. But I personally think that we're not there yet.

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