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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

CHAPTER

The Effects of Flavonoids on the Microbiome

The glucose response and the insulin response is one thing, but then how it may impact or not impact the microbiome would be another consideration. Some people will say, for example, that it can kill good bacteria, or it can help bad bacteria gain more purchase in your microbiome. I don't think we have evidence to support that action. If you're going to stop consuming the diet, go to go into regular sugar. Or skip the energy drink or diet soda. But whether that is better than consuming sugar, I don't know.

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