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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

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Introduction

Mike Matthews talks with Dr. Alisa Merquin about how the gut microbiome can affect obesity and body composition. How poor gut health can lead us to gain body fat, retain more body fat, maybe even gain less muscle. Better gut health can bring about the opposite conditions: faster fat loss, easier fat loss maintenance; generally staying leaner.

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