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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

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How Variability Can Influence Energy Balance and Body Composition

Bacteria are going to help us to extract around 10% of the calories that we ingest each day. If somebody's microbiome, it sounds like you'd say it's working efficiently, it's extracting a large amount. Maybe it's maximum 10%, but then you could have somebody else's microbiome is working less efficiently which is better and worse for body composition. And so that is how it can affect with our body weight.

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