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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

CHAPTER

How to Influence Your Microbiome to Keep You Healthy

There is a bidirectional communication between the God and the human body. And so we want to keep our goal microbiome healthy so that it can keep us healthy. We have been able to show that a high alpha diversity is related with positive health outcomes. However, there are still a lot of unknowns about what a healthy God microbiome looks like.

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