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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

CHAPTER

The Negative Consequences of Over-Hygiene

Excessive hygiene would just mean that you're not in touch with different bacteria. A lot of the bacteria, most of the bacteria are not harmful. They can just get in colonized or were gut and have some sort of function. We need it in order for our immune system to be active.

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