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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

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The Gold Microbiome and Body Composition

There's a new term called hollow-biant, and that term is now being used to refer to the human plus the microbiome. We cannot really be healthy without them. So they have so many functions. Very symbiotic relationship, I guess. They need us to keep them healthy, and we need them to keep us healthy.

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