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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

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How to Have a Healthy God Microbiome

People have reached out to me asking for something a bit more prescriptive. I mean, you don't want to have either a cognitive or diet or a ketogenic diet. You want to have all the groups and you want to have a high variety not always in the same vegetable or the same fruit.

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