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Ep. #1105: Elisa Marroquin on Gut Health and Body Composition

Muscle for Life with Mike Matthews

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The Effects of Emulsifiers on the Gut Microbiome

New research shows how emulsifiers for a sample have a very detrimental effect in our gut. Emulsifiers are used to basically create a solution from a liquid and a solid state, did that make sense? So like it is used in my own age, in butter, in ice cream. And so you want to try to consume on processed foods and just add a high variety. Try to keep your meals in the day, not a night, and try to prevent the consumption of antibiotics unless it's really necessary.

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