Amy Morin: Author of "13 Things Mentally Strong People Don't Do"

1

Introduction

00:00 • 3min

2

Can We Unlearn These Habits?

02:50 • 3min

3

We All Have These Different Things That Make Us Anxious

05:54 • 2min

4

Mentally Strong People Don't Talk Too Much About Their Problems

08:08 • 2min

5

Self Pity and Kindness

10:08 • 3min

6

How to Change Your Emotions

12:53 • 2min

7

How to Gain Confidence

14:35 • 2min

8

The Labels That We Put on Ourself

16:50 • 3min

9

Survival Depends on Being Part of the Community

19:43 • 2min

10

Anxiety and Depression Are Related

21:47 • 2min

11

I Love to Be Alone With My Thoughts

23:42 • 2min

12

Meditation Is Not Your Thing, Is It?

25:58 • 2min

13

I Can't Sleep Without the Tea Me On

27:48 • 3min

14

Mentally Strong People Don't Give Away Their Power

30:41 • 2min

15

Is There a Difference Between Perspective and Stoicism?

32:31 • 3min

16

You Shouldn't Go to the Gym to Day

35:32 • 2min

17

Self Compassion Is the Key to Success

37:34 • 3min

18

Are You Ever Really Done?

40:21 • 2min

19

How to Increase Strength at the Gim

42:25 • 2min

20

What Not to Do When It Comes to Mental Strength

44:06 • 3min

21

How Do I Feel Better About Myself?

46:44 • 2min

22

Do You Think We're Not Giving Kids the Skills They Need?

48:26 • 3min

23

Is There Any Kind of Motivation?

51:42 • 3min

24

Are You Trying to Make Other People Happy?

54:22 • 2min

25

The Kindest Kid in the Class or the Smartest Kid?

56:41 • 4min

26

Is Kindness a Good Thing?

01:00:33 • 2min

27

Is It Possible to Get Away From Themselves?

01:02:35 • 4min

28

I've Done a Half Marathon on a Rowing Machine

01:06:05 • 5min

29

Rowing Machines - You Know What I'm Saying?

01:11:17 • 2min