Amy Morin: Author of "13 Things Mentally Strong People Don't Do"
American Glutton
00:00
Self Compassion Is the Key to Success
i think sometimes we think that harsh self criticism is somehow going to motivate us. The science is there that says being kind to ourselves is really the key to doing better. Ye, it becomes so tricky too, because there's a point, and we arrive in the present where there is a movement. It's not dressed easy, it is.
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