I Can't Sleep Without the Tea Me On

When audible added thesleep feature, i'd wind up knocking the headphone out at some point in my sleep and wake up with out. But when they installed the am feature, to set it for like half an hour, i was like, o this is forever. This is what i'm doing. You just kind of let it go, go back to breathing again. Sometimes people find that to be helpful after a while where they can just say, ok, and i calm the thoughts. Andos people are like, oh, n then i started worrying about what was going to happen to morrows. Why can't i just concentrate? It ends up in this cycle of them beating themselves up