How Do I Feel Better About Myself?

People with low self esteem tend to surround themselves with people who also put them down. So i suspect there are some people that, if you put them down while they're running on the treadmail, it's like, ya, this match is what's in my head. But for the vast majority of us, like, wait, why would i go to the gym to get verbally abused by somebody? Id do enough of that myself. I don't need somebody else to do it for me. And i think applying those kind of principles to like, how do i feel better about myself? Ok, now, i'm going to repeat that. I'm going to do it more. You