I've Done a Half Marathon on a Rowing Machine

I've found that a i'm more successful with a gradient approach to something that is progressively harder. I did a full marathon on a rowing machine. And that wasn't that hard for me. A forty nine thousand meters in just three hours. So if, like i'm i'm lifting weights five to six times a week, i've got kick boxing a few times a week,. i'm getting cardio in every day and eating in a very specific manner to day. That's my advice. Start anywhere. Begin with, you know, removing a meal or changing a carbor of fat to a vegetable or a protein. You knowhat. Whatever your deal is, start andd get