How to Increase Strength at the Gim

ethan: I have ways to convince myself that i'm not a total piece of garbage. And usually it's in the mirror while i'm brushing my teeth and i have no shirt on, and i just see like, maybe a little bit of my trepesious muscle,. So i go like, ok, that that's better than it was at one point. What else have i improved? And suddenly, like this lik, you know, like magic eye thing, i start to see more and more good. But i never thought of it in terms of, like, i know how to increase strength at the gim. You do it through progressive overload. You do a little bit