Amy Morin: Author of "13 Things Mentally Strong People Don't Do"
American Glutton
00:00
How to Change Your Emotions
If you want to shift your emotional state, the two things you should do is change how you think and change how you feel. One of the most powerful things you could do for somebody is o write them a letter about how much you appreciate them. Doesn'to cost any money. It's going to cost you a little ata timet you might change the course of somebody else's life.
Transcript
Play full episode
