What Not to Do When It Comes to Mental Strength

Deah: I had worked out kind of my whole life, a little bit here, alittle bit there. But not in a id never had a strategy or a real plan. So i hired a trainer and he said, a lot of this was going to be mental. He toll me what to do, i'll do it. And so we did this like, six pack ab challenge in 30 aze,. And i thought, this is so cool. A lot of the things that we do in terms of mental strength, you just apply to physical strength. Very similar about doing it facing a lot of the same fears and discomforts.