Amy Morin: Author of "13 Things Mentally Strong People Don't Do"
American Glutton
00:00
You Shouldn't Go to the Gym to Day
"Our brain plays all these tricks on us cause it will use it to our advantage sometimes," she says. "We could easily self sabotage, but we do it in a way that convinces us now,. And before we forget, before we even realize it, we've gotten completely derailed." 'I find thatd ing it in that negative way is a less successful over the long term'
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