Anxiety and Depression Are Related

Anxiety and depression are kind of related. The things that we do to keep ourselves safe from anxiety means that we make our world small. But then when our world gets really small, we're more prone to depression. And it's this balancing act of figuring out, ok, well, i don't want to just live in constant terror and be anxious all the time,. but whe also dont depressed in figuring out, where's that line? How do i challenge myself and put myself out there, without making my world too small either?