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Bodybuilding Prep Reality Check
- Nick Bare shares his experience being 16 days out from a bodybuilding show, feeling the effects of a severe caloric deficit.
- He highlights why he's documenting blood work to show the impact on hormones and body composition.
Early Bodybuilding and Eating Disorder
- Nick Bare talks about his early fitness journey starting in a high school locker room gym and falling in love with bodybuilding.
- He recounts preparing and competing in his first bodybuilding show in college while managing an eating disorder recovery.
Transition to Endurance Running
- Nick Bare describes transitioning from bodybuilding to endurance training, running his first Austin marathon and facing challenges.
- He explains how conflicting goals of muscle retention and endurance led to slower times and limited endurance training.