The Nick Bare Podcast cover image

004: Performance vs. Physique Goals: Which Is Healthier?

The Nick Bare Podcast

00:00

The Importance of Personal Preference in Performance Preps

"I don't like the way I'm showing up as an employer or a leader," he says. "The physique is a byproduct of training for performance." The biggest takeaway that he's learned since this prep started in late December, now it's almost the middle of March,. He will always choose performance goals over physique goals.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app