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004: Performance vs. Physique Goals: Which Is Healthier?
The Nick Bare Podcast
The Importance of High Intensity Interval Training
The day before I got blood work done, I did this big bike workout on Zwift. High intensity interval training can be very beneficial for fat loss. The cells in your skeletal muscles, heart muscles and brain release creatine kinase into your blood when they're damaged. When you have muscle damage, you will have high amounts of creatine kinase in the blood to buy product.
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