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004: Performance vs. Physique Goals: Which Is Healthier?
The Nick Bare Podcast
The Difference Between Overtraining and Overreaching
This was during marathon prep and the normal range for creatine kinase is between 44 and 380. My reading came back at 525. This was a clear example of me overreaching while in a deficit, while depleted,. While not being able to recover effectively. So after I saw this blood work, I decided no more high intensity interval training during prep anymore of this bodybuilding prep.
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