004: Performance vs. Physique Goals: Which Is Healthier?
The Nick Bare Podcast
00:00
How to Get Your Hormones Back to Normal Range Naturally
"I might be the weakest I've ever been, a five-mile run right now at this level of leanness and on this amount of calories is challenging. So how do I push myself in viciously, but also optimize the way I feel and perform? And one thing I'm going to prioritize after this bodybuilding show is getting my hormones back to a normal range naturally through training, sleep, recovery, and diet," he says. "What I've learned through this bodybuilding prep is this is not the way that I want to eat and train and live."
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