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004: Performance vs. Physique Goals: Which Is Healthier?
The Nick Bare Podcast
The Effects of Training on Muscle Growth and Strength
"I've seen a decrease in muscle size and strength during this cut, but it's been a very aggressive cut. So I like getting blood work personally just to see how training is influencing biomarkers," he said. "My muscles are very depleted in muscle glycogen right now because my carbs are so low, 115 grams a day."
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