004: Performance vs. Physique Goals: Which Is Healthier?
The Nick Bare Podcast
How to Overcome a Caloric Deficit in Bodybuilding
"I was like, there's no way I'm that low right now. I don't feel that crappy," he says. "My hormones are tanking because of the caloric deficit and the under recovering and the lack of sleep." If you're not training for something significant and you feel pretty good, maybe do blood work once a year,. Just like check the box, make sure you're within the normal range. if you're outside of the normal range, we'll talk to a doctor to see what you can do to get back into the normal range to optimize.
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