Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

May 30, 2022
57:55

Podcast summary created with Snipd AI

Quick takeaways

  • Self-acceptance involves embracing one's flaws and imperfections, leading to joy and freedom from self-criticism.
  • Accepting the four forms of acceptance, including the acceptance of fears and responsibility, leads to transformative experiences.

Deep dives

The importance of self-acceptance

Self-acceptance is a crucial aspect of personal growth and mental well-being. It involves embracing oneself with all the flaws and imperfections and letting go of the need to be special or impressive. By accepting oneself, individuals can experience joy, increased self-esteem, and freedom from the burden of self-criticism and self-hatred.

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