Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Trying to Beat Up on Yourself?

Yel, Rondael and Stel afri come up with 11 reasons not to accept yourself. Then they do a roll reversals of what the worst critic would say about them. Yoh, i'm not a narcissist. I don't you no claim to be perfect. Yel two, lower my my standards are almost like second place - right? At least i've got those. And i'm doing the right thing to be critical of myself. Right ow with myselfah, that's another thing. My a self criticism shows that that i'm honest about my flaws. Yo, and have integrity, ye, and humility. Ye, ye. That was tempted humour. Well

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