Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Positive Reframing

The more you try to fight against your negativity, the more intense it becomes. The moment you accept them and see that they're really an expression of your corps values as a human being, ther there's really something beautiful and positive about them. In fact, we did a started a new bata test of the feeling good ap to day, and just before the boadcast, i got an emergency call from jeremy and the woman who's administering it,. Aa whole bunch of people dropped out prematurely. And this hasn't happened in our previous bata tests. They all dropped out at the end of positive reframing, cause all their negative feelings had dropped to zero.

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