Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do We Drift in and Out of Enlightenment?

i think it's a very helpful idea that we drift in and out of enlightenment. Once you get into enlightenment, everything feels so wonderful, seems so easy. But then two or three days later, you're feeling irritable again. You've drifted out of en enlightenment. And no one can escape from this. That paper did we talk about that paper on the impossibility of achieving consistently good mental health? No, i don't think so. It's an albert ellis paper, and i mentioned it now in the tuesday group, and ten someone, maybe i'll put the link to it. He was really the grandfather of cognitive therapy. A lot of what beck did, he

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