Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Accepting Something You Learned on an Abstract Level?

"It would be immoral and wrong to accep some one, some one like myself who's done things that have been hurtful to other people," he writes. "I'm doing the right thing to feel guilty or or bad." He asks himself: What is your comfort zone? Is it something you learn on an abstract level; a specific moment when you were upset? Or at one moment when you're upset? Yes, i think so too,. But given all these reasons not to accept oneself, ahah, then you do.

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