Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

You Don't Have to Be Depressed to Be Accepted

All depression comes from over generalization or labelling. When you accept your shortcomings, instead of beating up on yourself, your whole view of the world changes. I don't know if this is all we need for our listeners, or if this is helping in anybody, but there's a war of the tic ays inside us because there's a part of us tac ays that isn't going to accept ourselves. And when i had a patient with severe personality disorder, they'd say, oh, doctor,. and they'd get into an argument with me about my sense of pride which was wounded by being self-loathing. You're not good enough. Your inter personal skills need

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