Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Death of the Self

There are four deaths of the self, maybe the four forms of acceptance that we promote in tem therapy. In recovery from depression, where you give up the idea that you are or are going to become special. And then in recovery from anxiety, is the death of the the fearful self wheryou use exposure and confront your worst fear. The enlightenment thereis is realizing that you didn't need that thing for pleasure, joy and satisfaction in your life. That's just a simple structure of four e forms of acceptance,. Four deaths of theSelf lead to four different kinds of emotional transformation.

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