Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is That Your Secret to Self Acceptance?

i admire youou it sounds like you have tremendously high standards for yourself. How did you achieve that? Just through my, my superiority. By ju'st because of my fantastic self. You see, i don't have to accept my flawd self. I i have so many flaws, i've just kind of lost track of them and have decided it's better just to accept those with a light heart. But you probably wouldn't want to join us, would you? Ok. Wi'd see you kind of one. It's probably a little drab, what we just did, probably a little acking and and dynamis some kind of a made up thing i popped into my

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