Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I Can't Help You, Doctor Burns

i used to have thought, what if i really am worthless? And that bothered me a lot. One day it dawned on me: If someone criticises me, they're not criticising me. They're criticising something that i did. That criticism is probably valid, and it's something i can learn from and improve by kills. But it's it, myself isn't involved in that equation. It was just like getting out of prison. Every one experiences this differently. This enlightenment is a different experience or for everyone. For me, the technique been the most helpful is is be specific. You know, david, will now shut up and let the wiser people speak.

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