Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Acceptance Leads to Ato

David Perry: Acceptance leads to ato. It enhances your city to improve and to change. He says one of his negative thoughts s, i shouldn't have screwed up. And that's a shood statementand can you see that? The correct thought is, i should screwed up.

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