Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is There Still Motivation to Improve Oneself?

This week on the podcast, Jarrett ponders whether or not there is still motivation to improve oneself. We get a lot of positive feedback from people who have read and listened to this episode. One person writes that he has finally realized how awesome it is to stop having to improve myself. And another says: There's no i or self to be flawed or worthless.

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